Exercise 15 Minutes At My Desk: Step #2 To Getting That Promotion

It is happening to you. Every morning you are the first one in the office and the last one to leave at night, congratulations, this is step #1.

But that cute size three with the water bra is getting all the attention and has your promotion in her sites.

What to do? Sistah' we know you are too tired... to go to the gym, but you need to step it up! Here is a 15 minute routine you can do before any co-workers arrive or after they have all gone home. Fight fire with fire and Bring It!

Black Friday Means Lots Of Shopping, Eating, And Yes Black People ... Working Out!

AJ Johnson Gives Tips On Staying Slim This Holiday
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*Teaching Young Men to Be Men
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*Miami-Dade NAACP Calls for Justice in Police Shootings

ATTENTION ALL BLACK FOLKS: WE ARE WAY TOO BIG!

EW!!!!

With over two-thirds of Americans now overweight, 70 million over fifty pounds and another 70 million over one to forty-nine pounds, it just may take a combined effort of a diet pill and a diet compatible with that pill.

In February 2007, GlaxoSmithKline Pharmaceuticals announced the FDA approval of the weight loss Orlistat in the form of a lesser dosage, 60 mg capsule, sold over-the-counter starting summer 2007.

It will cost 60 cents a capsule taken three times a day with each meal. The company recommends it not be used as a true stand-alone weight loss method, but only in combination with exercise and a diet that is reduced fat that contains about 15 grams of fat per meal.

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